Resources

What is your fitness destination? How will you get there? What specifics will you take? XMT-3 Training has you covered. Use this outline to begin your fitness journey. Download Here 

Before you can become a "Fitness Pro" you have to take time to learn. Six Fitness Basics will give you the information every beginner into fitness should understand. Download Here

Tired of underarm flab? How do you get rid of Stubborn Arm Fat? XMT-3 Training presents Triceps cheatsheet to help you build beautifully toned arms!Download Here